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Finally a small drop. Woke up with swollen fingers again (water retention) is this common on keto? Anyone else have this?
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69.3 kg
지금까지 감소한: 2.2 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 23일:
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1348 kcal
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지방: 104.41g | 단백질: 74.71g | 탄수화물: 32.63g.
아침 식사: Calavo Avocado, Kirkland Signature Organic Coconut Oil, Egg, Lemon Juice. 점심 식사: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Philadelphia Original Cream Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). 저녁 식사: Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) . 간식/기타: Fat Bomb, Strawberries, Meijer 4% Cottage Cheese, Mauna Loa Dry Roasted Macadamias. 더보기
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1965 kcal
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운동:
타원형 트레이너 - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 7 분, 휴식 - 15 시간 23 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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 댓글
I don't do keto (can't digest the fats) but I took a dose of NyQuil awhile back and woke up with swollen fingers. I don't think the diet would do it.
2018년 01월 23일 작성이: 8Patty
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Thanks 8Patty! I haven’t taken any medications...hopefully it is hormone related and will go away soon.
2018년 01월 23일 작성이: momma6224
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Keto usually has the opposite effect. Might want to take a look specifically at the items you maybe consuming, they could play a role.
2018년 01월 23일 작성이: t_ann19
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I actually had the opposite effect my rings are getting to big on keto for only a week. However, i was having bloat issues the first 4 days. I realized it had to do with dehydration and body retaining water. Ive been making sure i have 60 oz water a day and a magnesium supp and it stopped my bloating.
2018년 01월 23일 작성이: pippa411
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Thanks for the advice! I actually had the opposite my first week as well...but the last 8-10 days have been different. I lost over 5lbs the first week (water Im sure) then have gone up a little since and can’t seem to drop down to where I was 10 days ago. I drink plenty of water...will take extra magnesium and see if that helps. My foods aren’t much different from the first week.
2018년 01월 23일 작성이: momma6224
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I eat low carb high fat, if I do not drink enough water, I get bloated. It seems crazy but it's absolutely the case for me.
2018년 01월 23일 작성이: 2426girl
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