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Weighed in after dinner, I usually do it in the morning. I'm really happy with this progress, so far it is just improving my diet. I begin some light cycling tomorrow.
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59.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 23일:
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481 kcal
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지방: 15.87g | 단백질: 42.11g | 탄수화물: 45.49g.
아침 식사: Pink Lady Apples, Bananas , Fried Egg with Fat. 점심 식사: Chicken Breast Meat (Roasted, Cooked) , Kale , Cucumber (with Peel) , Capsicum, Pink Lady Apples. 더보기
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주 2.5 kg 감소하기
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 댓글
Great work!!! What diet regime are you using please?I'm about 4kgs heavier than you but am struggling to lose any weight consistently. Would you be happy to share your age and height? I'm 165cm and 55yrs.
2018년 01월 23일 작성이: Janet60.
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I'm 18 and 163cm. I basically avoid most processed food. I focus on a high protein and high fibre diet. The protein mainly comes from lentils, eggs and pea protein, with some meat. I eat rice and quinoa with the occasional slice of bread. If you have any more questions please let me know, hope this helps.
2018년 01월 24일 작성이: Rainbow Elephants
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My calorie intake is around 1500 and my diet is moving towards completely clean eating.
2018년 01월 24일 작성이: Rainbow Elephants
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thank you so much, good luck with your health/weight loss journey.😊
2018년 01월 24일 작성이: Janet60.
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