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Happy with the weight-loss, seems I have overcome a small but annoying plateau but I found posting on FS helps with accountability and motivation. Currently enjoying life. Still sleeping way too late for comfort. Once I fix my sleeping I think I will be able to increase rate of fat-loss.
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137.3 kg
지금까지 감소한: 16.8 kg.
남은양: 50.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 23일:
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855 kcal
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지방: 30.99g | 단백질: 127.14g | 탄수화물: 12.41g.
아침 식사: Atkins Low Carb Protein Shake Smooth Chocolate. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Roasted Broiled or Baked Chicken Breast, Broccoli, Unsalted Butter Stick. 간식/기타: Green Tea. 더보기
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주 2.8 kg 감소하기
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