2018년 01월 21일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 21일:
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2625 kcal
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지방: 103.52g | 단백질: 119.52g | 탄수화물: 282.36g.
아침 식사: Black Pepper, Great Value Green Olives with Pimento, Kirkland Signature Organic Coconut Oil, Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Rye Seed Bread, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Manchego Cheese, Now Foods Magnesium Citrate Powder, Lemon Juice, Shah's Tea Masala, Turmeric (Ground). 점심 식사: Clif Bar Clif Bar - Sierra Trail Mix, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, California Pizza Kitchen Crispy Flatbread Spinach & Artichoke. 저녁 식사: Kirkland Signature Dried Blueberries, nuts.com Nuts.com dried tart cherries, Almonds, Muscletech Nitro Tech Crunch Cinnamon Bun Protein Bar. 간식/기타: bills valerian root tea, Water, Brandy, Clif Bar Clif Bar - Sierra Trail Mix. 더보기
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주 0.3 kg 증가하기
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