fredmugs님의 저널, 2018년 01월 22일

Made it thru the weekend without gaining any weight. 7 more weeks of Biggest Loser and I need to stay focused until the Super Bowl.

98.0 kg 지금까지 감소한: 7.8 kg.    남은양: 7.3 kg.    다이어트 실행도: 100%.

---

1076 kcal

지방: 26.69g | 단백질: 97.47g | 탄수화물: 115.68g.   아침 식사: Campbell's Chunky Jammin' Jerk Chicken with Rice & Beans. 점심 식사: Fit Kitchen Steak Fajita (bowl). 저녁 식사: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기

3222 kcal

운동: Recumbent 2 - 48 분, Recumbent Bike - 48 분, 휴식 - 14 시간   24 분, 숙면 - 8 시간. 더보기