Ryno Potgieter님의 저널, 2018년 01월 22일

Today is Day 1 of my new 6 weeks challenge with 2 friends. The first 5 week challenge ended up being a bit of a cock up - but I learned so much.
Hopefully this 6 week challenge, will bear fruits of the lessons learned in the first week.
This is what I look like - I have a pic of when I weighed 17 kgs less. Can only attach one unfortunately...

139 kg 지금까지 감소한: 0 kg.    남은양: 14 kg.    다이어트 실행도: 합리적.

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1395 kcal

지방: 51.38g | 단백질: 85.98g | 탄수화물: 160.82g.   아침 식사: ProNutro Wholewheat Honeymelt, Clicks Diet Bar. 점심 식사: Lancewood Low Fat Chunky Cottage Cheese Plain, SPAR Milk Tart. 저녁 식사: Weigh-Less Wholewheat Wraps, Tomatoes, Cucumber (Peeled), Woolworths Smoked Chicken Breasts. 간식/기타: USN Protein Shake. 더보기

3559 kcal

운동: 달리기(조깅) - 8km/h - 4 분, 걷기 (운동) - 5.5km/h - 11 분, 휴식 - 17 시간   45 분, 숙면 - 6 시간. 더보기