2018년 01월 22일의 체중기록 (저널항목 아님)
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 22일:
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1013 kcal
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지방: 38.26g | 단백질: 46.74g | 탄수화물: 130.29g.
아침 식사: Water, Yogi Tea Lemon Ginger Tea, Blueberries, Kiwi Fruit, 1% Fat Milk, Kellogg's Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk. 점심 식사: Tomato Paste, Trader Joe's Jarlsberg Cheese, Boar's Head Lower Sodium Turkey Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panera Bread French Onion Soup (without Cheese & Croutons). 저녁 식사: Macaroni, Tea with Milk, 365 Sundried Tomatoes, La Bou Baguette, Bertolli Extra Virgin Olive Oil, Mushrooms, Goya Cannellini Beans. 더보기
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주 0.1 kg 증가하기
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