2018년 01월 21일의 체중기록 (저널항목 아님)
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61.6 kg
지금까지 감소한: 9.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 21일:
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2198 kcal
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지방: 60.05g | 단백질: 139.70g | 탄수화물: 269.34g.
아침 식사: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Butter, Lactaid 100% Lactose Free Fat Free Milk, Mozzarella (Part Skim Milk, Low Moisture), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, All Whites 100% Liquid Egg Whites, Mott's Original Applesauce. 저녁 식사: All Whites 100% Liquid Egg Whites, Butter, Mott's Original Applesauce, All Whites 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Vanilla, Spectrum Organic Virgin Coconut Oil. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. 더보기
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주 1.3 kg 감소하기
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