2018년 01월 22일의 체중기록 (저널항목 아님)
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66 kg
지금까지 감소한: 6 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 22일:
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1431 kcal
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지방: 91.37g | 단백질: 139.15g | 탄수화물: 10.62g.
아침 식사: Camembert Cheese , Egg (Whole), Cos or Romaine Lettuce. 점심 식사: Coffee, Sanitarium Almond Milk Unsweetened . 저녁 식사: Animal Fat or Drippings, Lamb, Colby Cheese , Heinz Garlic Aioli, Praise Deli Style Peri Peri Sandwich Mayo, Farmdale Sour Cream, Coles Spreadable Cream Cheese, Walnuts, Chinese Cabbage. 간식/기타: Bulk Nutrients Thermowhey, Scivation Xtend, Coffee, Sanitarium Almond Milk Unsweetened. 더보기
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1897 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
I expected this to happen, with my higher protein intake to protect my muscles, I fell out of ketosis
Have been able to re-enter ketosis with conscious focus on my protein intake. Have also gained strength and possibly muscle. Will have to wait for my next round of measurements
2018년 01월 24일 작성이: Miss-Tammie
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Do you use Keto sticks to check? Your meals always look amazing BTW
2018년 01월 25일 작성이: ellie.falafel
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The pee sticks are only good in the early stages, because your body adapts, I’m going to get the kit that tests your blood
My protein shakes are pushing my protein counts up and it can actually work against you.
But I ate out on the Sunday before weigh in and had proper naan bread which was loaded with carbs. I didn’t go up in weight, but that is enough to throw you out of ketosis, I was back in ketosis by Monday night. It is hard when my muscles need a minimum amount of protein. I’ll have to keep my carbs ultra low to balance it out
2018년 01월 26일 작성이: Miss-Tammie
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Also, I work in a library and am going to research Keto on a budget. I will let you know if I can find a book
2018년 01월 26일 작성이: Miss-Tammie
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