johnwentzville님의 저널, 2018년 01월 21일

Hi y'all - I have broken the 200 barrier for first time. Since I met Jesus Christ lol but would really like to meet him -

Tho is tosays story from the top starting yesterday - - Here goes


Yesterday no doubt it about pigged out and drank to be merry - 5 bud select 99 calories because I thought I am close to 200 - I ate both pictures from yesterday shrimp sitting and salad sitting - I ate fish 1/4 plate cod , more green beans 1/4 plate and another bowl of soup - I ate 2 helpings on salad total - drank ice tea no sweat straight up and I use no sweetener ever -

This morning I got up and weighed 202 - AAAAAAAAARRRRRRRGGGGGHHHHHH - I am p at the front with a d at the end with a sssss in the middle - MADMADMAD - Darnit I'll show you - I WANT 200 !!!!!!!!! -

I walk for a half hour and I am down to 101.4 and walk 30 minutes more and down to 101.2 - WWWHHHAAATTTT?????!!!! - I am still the p thing , MMAADD - I get on the recumbent bike and ride to YouTube music - Genesis , Saga and Kansas - starting to sweat and thinking I got this now - I rode for 30-45 minutes and stepped on scale - Below is the result / I made to 200and down but with playoffs today , it could be short lived - ILL DO WHATEVER IT TAKES - thank you all - I Hope to be in contact with everybody today and I am excited - I hope and wish and pray this for you - , God Bless - Go da-n green - WHEN NOT IF - BBBBOOOMMMM!!!! Finally YOU GOT THIS!!!!!!
90.4 kg 지금까지 감소한: 18.4 kg.    남은양: 6.5 kg.    다이어트 실행도: 합리적.
주 5.1 kg 감소하기

9명이 응원합니다    응원하기   

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🎈🎉🎈🎉🎈. ONEDERLAND. 🎈🎉🎈🎉🎈 
2018년 01월 21일 작성이: 8Patty
Yay. Watching the Pats now and will not comment about my food choices. WAY TO GO JW 
2018년 01월 21일 작성이: chesgreen
whooo hooo!! yay!! great job :) 
2018년 01월 21일 작성이: cherik1
That's what I'm talking about! You got the scale to see your way. 
2018년 01월 21일 작성이: murphthesurf
Way to go. Great determination. So happy for you. 
2018년 01월 22일 작성이: Proudmomma412

     
 

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