Took the day off from cardio and still dropped another pound. I was so hungry yesterday so I ate 24 ounces of salmon with asparagus.
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98.1 kg
지금까지 감소한: 7.7 kg.
남은양: 7.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 21일:
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1227 kcal
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지방: 28.33g | 단백질: 59.11g | 탄수화물: 63.48g.
아침 식사: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. 점심 식사: Cooked Asparagus (from Fresh), World Catch Wild Salmon. 저녁 식사: Snobby Beer - 12%, Snobby Beer - 11%, Snobby Beer - 8%, Snobby Beer - 9%. 더보기
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3197 kcal
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운동:
Recumbent Bike - 45 분, Recumbent 2 - 48 분, 휴식 - 14 시간 27 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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