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Went to the gym yesterday morning was fairly active throughout the whole day and ate well so I am happy with weight loss result. I will be switching things up a bit from tomorrow morning diet wise.
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138.8 kg
지금까지 감소한: 15.3 kg.
남은양: 51.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 21일:
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801 kcal
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지방: 34.82g | 단백질: 102.97g | 탄수화물: 15.68g.
아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Roast Beef, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Carrots. 저녁 식사: Broccoli, Roasted Broiled or Baked Chicken Breast, Isopure Isopure Zero Carb Protein Drink. 더보기
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주 3.5 kg 감소하기
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