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Woot! So glad to see the scale keep moving downward. Haven't seen the 141s for a while. Hope I don't see them for long. I like this intermittent fasting thing. Seems to be working for me. Last night had my last food at midnight-gig nights are late nights-So I am going to try to wait to have my first meal today at 2. Tonight I am going to a house concert that my band and I put on each year for fans that have become friends. That means lots of food, wine and chocolate. I will do my best not to overindulge. But, I will allow myself some of each and then get back on track tomorrow. Happy Saturday, All!
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64.2 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 20일:
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1145 kcal
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지방: 38.15g | 단백질: 47.29g | 탄수화물: 75.12g.
아침 식사: Cream (Half & Half), Coffee. 점심 식사: Cauliflower, Onions, Calavo Avocado, Fresh Express Spring Mix, Dole Snap Peas, Kirkland Signature Balsamic Vinegar of Modena, Egg. 간식/기타: Ghirardelli Intense Dark Toffee Interlude, Red Table Wine, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. 더보기
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주 1.9 kg 감소하기
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 댓글
2018년 01월 20일 작성이: TomLong
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Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
2020년 02월 5일 작성이: SusanihEvans
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