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First day I haven't dropped at least a full pound in awhile. I am depleted and definitely need to eat more today and maybe tomorrow.
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98.6 kg
지금까지 감소한: 7.2 kg.
남은양: 7.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 20일:
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1869 kcal
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지방: 63.85g | 단백질: 216.51g | 탄수화물: 51.98g.
아침 식사: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. 점심 식사: Snobby Beer - 12%, Cooked Asparagus (from Fresh), Wild Salmon. 저녁 식사: Member's Mark Roasted Garlic Petite Tender Beef Filet. 더보기
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주 1.3 kg 감소하기
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