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Staying the same weight for a couple weeks now...BUT INCHES OFF!!! Thanks to OrangeTheory Fitness!!!!! I’m actually going to increase my calories and protein to see if that makes a difference first Plateau since September.
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106.3 kg
지금까지 감소한: 19.3 kg.
남은양: 31.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 20일:
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1835 kcal
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지방: 142.30g | 단백질: 126.02g | 탄수화물: 13.15g.
아침 식사: Raspberries , Onions , Wal-Mart Ground Beef Chuck 80/20, BelGioioso Sliced Mild Provolone Cheese, Dijon Mustard, Roma Tomatoes, Hormel Original Pepperoni Slices. 점심 식사: Land O'Lakes Heavy Whipping Cream, Great Value Pork Sausage Links, Johnsonville Sausage Patty, Egg. 저녁 식사: Salmon, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Pepperoni, Great Value 97% Fat Free Cooked Ham, Polly-O Part Skim Mozzarella String Cheese Sticks. 간식/기타: Raspberries . 더보기
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안정된 체중
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