|
I stepped on the scale this morning and low and behold I gained 300g. However I could not be happier. I am eating right, I have managed to go to the gym at least 3 times this week, I feel energetic, I am getting things done efficiently at work. I have given it my best and I am satisfied and will continue on the journey. I reckon the 300g is water retention from gym weight sessions. New scale that was sitting in my cupboard is good,happy with that. Off to enjoy the weekend.
|
139.3 kg
지금까지 감소한: 14.8 kg.
남은양: 52.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 20일:
|
1397 kcal
|
지방: 74.08g | 단백질: 163.75g | 탄수화물: 9.63g.
아침 식사: Isopure Isopure Zero Carb Protein Drink, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boerewors. 점심 식사: Oporto Fresco Salad, Oporto 1/4 Chicken (No Sauce). 저녁 식사: Roasted Grilled or Baked Chicken Breast. 더보기
|
주 2.1 kg 증가하기
|