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Huh, no change in weight despite implementing all of the "right" procedures for proper weight loss. Perhaps I've hit that metaphorical "plateau". Nevertheless, at least remaining steady is much better than going up...not to mention a more healthy and sustainable way for gradually losing weight. So until next Friday...
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87.3 kg
지금까지 감소한: 4.8 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 19일:
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596 kcal
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지방: 12.86g | 단백질: 41.05g | 탄수화물: 74.41g.
아침 식사: Coffee, Green Tea. 점심 식사: Egg, Garlic, Tomatoes, Publix Onions, Great Value Canned Tuna in Water, White Rice. 간식/기타: Coffee. 더보기
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안정된 체중
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