|
Starting to get a grip on my eating, I've been indulging in anything I feel like for the last two weeks as I feel I need to compensate for the non-smoking part. On that front, things are good, not a single cigarette for the last 12 days, really happy and proud about it!
Jogging went well yesterday, gonna go out again during the week-end, taking it easy and slow, but I really want to build the habit of going 3-4 times a week back.
Keep up the good work FatSecreters, the way might not always be easy, but as long as you are trying, you are on the way to success.
ABitFat
|
92.3 kg
지금까지 감소한: 0.7 kg.
남은양: 8.4 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2018년 01월 19일:
|
1792 kcal
|
지방: 64.88g | 단백질: 64.47g | 탄수화물: 249.34g.
아침 식사: Nesquik Chocolate Syrup, 2% Fat Milk, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Kraft Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). 점심 식사: Yoplait Creamy, Clementines, Parmesan Cheese (Grated), Minestrone Soup. 간식/기타: Brown Sugar, Starbucks Espresso (Solo), Starbucks Apple Fritter, Coffee, sugar. 더보기
|
|
2851 kcal
|
운동:
샤워 - 10 분, 책상 업무 - 7 시간, 운전 - 20 분, 걷기 (중간) - 5km/h - 30 분, TV 시청 - 1 시간, 숙면 - 6 시간, 휴식 - 9 시간. 더보기
|
주 1.6 kg 감소하기
|