|
I didn't get to workout yesterday and may try a home workout today because I have my day job and a gig tonight. BUt I want to try to get at least a good high intensity workout in for at least 15 minutes today. I am liking this intermittent fasting thing and the more I study it the more health benefits besides losing weight I see. I shall keep trying. I am happy to see the loss today. Was hoping for 139 by tomorrow. Oh, well. I will take this loss and just keep trying. Aiming for 1500 calories or less.
Happy Friday all!
|
64.5 kg
지금까지 감소한: 0 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 19일:
|
1296 kcal
|
지방: 40.63g | 단백질: 118.53g | 탄수화물: 65.49g.
아침 식사: Cream (Half & Half), Coffee. 점심 식사: Follow Your Heart Original Vegenaise, Vlasic Dill Relish, Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Tuna in Water (Canned), Fresh Express Spring Mix. 저녁 식사: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Whole Milk, Jack Daniel's Whiskey, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Relax Slim Metabolic Protein, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. 더보기
|
주 2.9 kg 감소하기
|