2018년 01월 19일의 체중기록 (저널항목 아님)
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79.8 kg
지금까지 감소한: 60.8 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 19일:
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1658 kcal
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지방: 33.66g | 단백질: 195.26g | 탄수화물: 152.61g.
아침 식사: Advocare AdvoGreens Snack Shake, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Fiber. 점심 식사: Pure Protein Chocolate Salted Caramel High Protein Bar, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Labrada Nutrition Lean Body Whey Isolate, Trader Joe's Ground Turkey Breast, Lotus Foods Black Rice. 저녁 식사: Bertolli Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . 간식/기타: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Quest Salted Caramel Protein Powder , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Icon Meals Dark Chocolate Sea Salt Power Popcorn. 더보기
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주 3.2 kg 감소하기
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