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Tried a new restaurant before the soccer match; food was SO good! I had to guesstimate what the calories were. Delicious Meditterranean food; baba ganouj from heaven & a vegetable dish where every bite was lovely. Hmmm! We'll see what my weight is in the morning!
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75.6 kg
지금까지 감소한: 16.1 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 26일:
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1697 kcal
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지방: 73.25g | 단백질: 54.53g | 탄수화물: 226.73g.
아침 식사: Chocolate Milk Shake. 점심 식사: Total 0% Greek Yogurt, Bananas, Water, Attain crave blocker nutrition shake, Almond Breeze Unsweetened Original, Frozen Pineapple Tidbits. 저녁 식사: Water, Extra Virgin Olive Oil, Greek Pita Bread, Tomato Sauce with Herbs and Cheese (Canned), Baba Ghanoush, Potatoes & Mixed Vegetables. 간식/기타: Water, Water, Caribbean Fruit Floes, Cafe Latte Little Pop, Water, Dark Chocolates. 더보기
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2305 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 5 시간, 스트레칭 (요가) - 1 시간 30 분, 운전 - 1 시간, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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