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Had a fairly stressful day yesterday. Had wine. But still managed to work out-that felt good- do my 16/8 IF and stay under 1500 calories-I think_.... gonna just keep swimming, as Dori would say. I want instant results. Oh well, I'll take gradual if that is what I get. It's better than none and it's better than going up, up, up. Yes?
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64.9 kg
지금까지 감소한: 0 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 18일:
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1106 kcal
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지방: 20.76g | 단백질: 113.22g | 탄수화물: 58.87g.
아침 식사: Cream (Half & Half), Coffee. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Tuna in Water (Canned), Fresh Express Spring Mix. 저녁 식사: Shrimp, Red Table Wine, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. 간식/기타: Market Pantry Half & Half, Bell Plantation PB2 Powdered Peanut Butter, Dole Snap Peas, Rainbow Light Chocolate Protein Energizer, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. 더보기
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주 2.5 kg 감소하기
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