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I am definitely on a roll. Hopefully I can stick to the plan until Sunday and then have some beer as a mini reward.
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99.2 kg
지금까지 감소한: 6.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 18일:
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1133 kcal
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지방: 52.60g | 단백질: 116.46g | 탄수화물: 53.19g.
아침 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. 점심 식사: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. 저녁 식사: Inland Market Seasoned Mahi Burgers. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
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3161 kcal
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운동:
Recumbent 2 - 40 분, Recumbent Bike - 50 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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