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Feeling frustrated cuz my weight went up instead of down. But I am just believing that that is water weight. Cuz I haven't gone over 1600 for a few days and I have burned at least 700 calories on the treadmill. SO, going up is not really possible. I am trying the 16/8 IF again today. Wasn't too hard last night. Like what people are saying about all of the benefits of it, not just the weight loss part.
Good luck to all!
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65.3 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 17일:
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1392 kcal
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지방: 56.81g | 단백질: 76.45g | 탄수화물: 58.63g.
아침 식사: Cream (Half & Half), Coffee. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Olive Oil, Tuna in Water (Canned), Fresh Express Spring Mix. 저녁 식사: Newman's Own Balsamic Vinegar, Salmon, Olive Oil. 간식/기타: Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Red Table Wine, Oil Popped White Popcorn, Purity Farms Organic Ghee Clarified Butter. 더보기
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주 2.2 kg 증가하기
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