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I sure this is just a low hydration weight but I'm recording what showed up on the scale. I was hoping for sub 222
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99.9 kg
지금까지 감소한: 5.9 kg.
남은양: 9.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 17일:
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1089 kcal
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지방: 50.85g | 단백질: 122.54g | 탄수화물: 38.91g.
아침 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. 점심 식사: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Santa Maria Pork Shoulder Roast. 저녁 식사: Member's Mark Roasted Garlic Petite Tender Beef Filet. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
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3239 kcal
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운동:
Recumbent Bike - 44 분, Recumbent 2 - 45 분, 휴식 - 14 시간 31 분, 숙면 - 8 시간. 더보기
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주 8.3 kg 감소하기
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