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Ok so I have a plan to lose 6kg by the end of February. I've already detoxed fructose! Now to combined this with 1200 cals 5× week and
600 cal 2x days. Increase water to ensure 2 litres every day and make sure I'm moving 10,000 steps! Good plan... now to just so it!
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64.5 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 17일:
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697 kcal
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지방: 33.26g | 단백질: 61.91g | 탄수화물: 39.97g.
아침 식사: Coles Full Cream Milk, Coconut Oil, Zucchini, Fried Egg. 점심 식사: Tap Water, Tap Water, Woolworths Champagne Leg Ham, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes. 저녁 식사: Basmati Rice (Cooked), Asparagus, Cabbage, Capsicum, Onions, Cooked Carrots (from Fresh), Chicken Thigh Meat, Kombucha. 더보기
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1639 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.0 kg 증가하기
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