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Argh! Weight GAIN! I've been eating less and exercising about the same (1000 cal. deficit yesterday) for the last couple days; it's frustrating. Having to eat soft food (TMJ) for 10 days had me resorting to canned soup; sodium must have me retaining some of the water from the Challenge I just started yesterday. How much does water weigh, lol?
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76.3 kg
지금까지 감소한: 15.3 kg.
남은양: 15.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 05월 25일:
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1540 kcal
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지방: 32.52g | 단백질: 73.68g | 탄수화물: 250.42g.
아침 식사: Herbal Tea (Other Than Chamomile, Brewed), Old Fashioned Oats Whole Grain Cereal, Unsweetened Almond Milk, Dark Chocolate Dreams Peanut Butter. 점심 식사: frozen dark cherries, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Attain crave blocker nutrition shake, Pears, 100% Low Sodium Vegetable Juice (5.5 oz). 저녁 식사: Real Chocolate Pudding, Health Nut Bread (Bread Machine), Organic Split Pea Soup. 간식/기타: water, Trader joes coconut water floes, water. 더보기
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2571 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 가사 - 1 시간, 앉아있기 - 4 시간, 운전 - 30 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간 30 분. 더보기
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주 3.2 kg 증가하기
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