2018년 01월 16일의 체중기록 (저널항목 아님)
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76.0 kg
지금까지 감소한: 7.2 kg.
남은양: 11.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 16일:
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1699 kcal
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지방: 78.68g | 단백질: 67.26g | 탄수화물: 24.07g.
아침 식사: Bigelow Tea Green Tea with Lemon, Organic Chicken Broth, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 점심 식사: Organic Chicken Broth, Cayenne Pepper, Water, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 저녁 식사: Kerrygold Dubliner Irish Cheese, Hellmann's Real Mayonnaise, Prima Della Sliced Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Backyard Farms Tomatoes on The Vine, Flax Seed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. 간식/기타: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tequila, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Coffee-Mate Original Fat Free Powder Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup. 더보기
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주 5.4 kg 증가하기
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