fredmugs님의 저널, 2018년 01월 16일

That's more like it. I really need to do my cardio workout at the end of the day and then have a small post workout snack. Now I feel more confident about getting under 220 and seeing how close to 215 I can get to by the Super Bowl.

101.1 kg 지금까지 감소한: 4.7 kg.    남은양: 10.4 kg.    다이어트 실행도: 100%.

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1098 kcal

지방: 40.56g | 단백질: 103.45g | 탄수화물: 78.75g.   아침 식사: Chunky Grilled Sirloin Steak. 점심 식사: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Swift Premium Santa Maria Pork Shoulder Roast. 저녁 식사: Inland Market Seasoned Mahi Burgers, Del Monte Fresh Cut Blue Lake Green Beans. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기

3209 kcal

운동: Recumbent 2 - 45 분, Recumbent Bike - 40 분, 휴식 - 14 시간   35 분, 숙면 - 8 시간. 더보기