karabeth님의 저널, 2012년 05월 25일

As of this morning I have hit my 10 lb. mark! 10 pounds down since I have started focusing on making healthier habits for myself a couple months ago. Slowly but surely it has come off. 6 more pounds to the goal, but I'd settle for 4 lbs. Cheat meal tonight for my Dad's birthday and I wont even feel bad about it. Well, I probably will, but I will try not to!

56.2 kg 지금까지 감소한: 4.5 kg.    남은양: 4.5 kg.    다이어트 실행도: 100%.

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779 kcal

지방: 18.12g | 단백질: 59.65g | 탄수화물: 87.85g.   아침 식사: peanut butter snickers, Coffee, Whole Wheat Bread, 100% Liquid Egg Whites. 점심 식사: whole wheat pita, Med Kitchen. 더보기

1831 kcal

운동: 책상 업무 - 5 시간   30 분, 휴식 - 9 시간, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 1 시간   30 분, 가사 - 1 시간. 더보기