|
I have gained a bit of weight yesterday even after zero binging and Intermittant fasting, however I have am happy, I ate well I feel more energetic, I walk different, Stature is coming along so I have many reasons to smile. I am however going to be changing my scale I do not need the number of fluctuations it gives me evry morning. Will probably buy Tanita as my research shows they make reliable scales however a bit on the pricey side but I guess this will be an investment. Other positive reviews where for US based scales and I'm in Oz so stuck for choice.
|
139.1 kg
지금까지 감소한: 15 kg.
남은양: 52.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 16일:
|
1240 kcal
|
지방: 60.10g | 단백질: 147.66g | 탄수화물: 25.91g.
아침 식사: Yerba Prima Psyllium Whole Husks, Aussie Bodies Low Carb Protein Shake. 점심 식사: Yerba Prima Psyllium Whole Husks, Braaitime Biltong. 저녁 식사: Boerewors, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). 간식/기타: Atkins Low Carb Protein Shake Smooth Chocolate, Braaitime Biltong. 더보기
|
주 3.5 kg 증가하기
|