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I am doing well. The numbers haven't gone down in a couple of days. But that is likely due to the fact that I am having popcorn and with it salt. I retain water like crazy with added salt. Gonna have to give up my precious popcorn and find a different alternative to red wine and chocolate. Tonight, however, I am allowing myself 2 glasses of wine. Then none for 3 nights. No popcorn on those nights either. We shall see......
So proud of myself for my great workout yesterday... 4.5 miles and over 700 calories! Yes! It felt great!
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64.6 kg
지금까지 감소한: 0 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 15일:
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1430 kcal
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지방: 49.49g | 단백질: 115.97g | 탄수화물: 78.90g.
아침 식사: Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Spinach, Coffee, Nature's Way Metabolic Reset, Nutiva Organic Chia Seed, Egg, Cream (Half & Half). 점심 식사: Dole Snap Peas, Olive Oil, Onions, Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Fresh Express Spring Mix. 저녁 식사: Red Table Wine, Olive Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Kerrygold Grass Fed Butter, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer. 더보기
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주 0.5 kg 증가하기
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