|
Put on three pounds since 1/1/18. Guess that’s not too bad considering I’ve been down with the flu and not moving much at all. Feeling better just have to get my strength back and get rid of this horrible cough.
|
110.2 kg
지금까지 감소한: 15.3 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 15일:
|
513 kcal
|
지방: 24.12g | 단백질: 45.84g | 탄수화물: 26.00g.
아침 식사: Great Value Light Greek Nonfat Yogurt. 점심 식사: Buffalo Wild Wings Side Salad (No Dressing), Chicken Wing (Skin Eaten). 더보기
|
주 0.6 kg 증가하기
|