2018년 01월 15일의 체중기록 (저널항목 아님)
|
98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 15일:
|
3961 kcal
|
지방: 179.97g | 단백질: 300.00g | 탄수화물: 284.95g.
아침 식사: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Universal Animal Pak, Kroger Eggs (Large). 점심 식사: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Aldi Center Cut Pork Chop, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Wegmans Quickly Frozen Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Dole Premium Red Potatoes. 간식/기타: Lundberg Caramel Corn Organic Rice Cakes, Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Aged Kimchi. 더보기
|
주 8.3 kg 감소하기
|