2018년 01월 14일의 체중기록 (저널항목 아님)
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99.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 14일:
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4051 kcal
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지방: 120.08g | 단백질: 230.06g | 탄수화물: 500.02g.
아침 식사: Wegmans Quickly Frozen Pineapple Chunks, Universal Animal Pak, Great Range Bison, Dynasty Jasmine Rice. 점심 식사: Wegmans Quickly Frozen Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. 저녁 식사: Wegmans Chicken Thighs, ShopRite Steam in Bag Cut Leaf Spinach, Farmer's Market Butternut Squash, Great Range Bison, Dynasty Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Aminos, Wegmans Chicken Thighs, Alacer Corp Emergen-C Super Orange, Aged Kimchi, Dynasty Jasmine Rice, Nuun Nuun Active, Gatorade Glacier Freeze Powder. 더보기
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주 8.9 kg 증가하기
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