angeliaanderson31님의 저널, 2018년 01월 14일

Way to go! As soon as I stop fasting and transition to Keto diet I gain. I can’t figure out what I’m doing wrong. Good job to you!!! 

Lbroghammer - if you are tracking everything you eat on keto diet and still gain, maybe you have sensitivity to something you are eating; or you are getting hidden carbs. Try the Atkins Fat Fast for 3 days, generally that breaks a stall. And lots of water of course - 

Gz9gjg yes I need to take on more water for sure. That is a work in progress. 

Lbroghammer thank you so much! I know those pesky plateaus are just a part of the process but I just keep on truckin! Weightless is unfortunately full of ups, downs and flatlines.