2018년 01월 13일의 체중기록 (저널항목 아님)
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146.8 kg
지금까지 감소한: 5.2 kg.
남은양: 81.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 01월 13일:
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1864 kcal
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지방: 109.95g | 단백질: 78.08g | 탄수화물: 146.97g.
점심 식사: Skim or Nonfat Milk (Calcium Fortified), Cos or Romaine Lettuce, Weight Watchers Multigrain Bread, Tuna Salad Sandwich Filling- full fat. 저녁 식사: Coffee (Brewed From Grounds), No Name Seasoned Croutons, Black Pepper, Basil (Dried), Extra Virgin Olive Oil, Balsamic Vinegar, Kirkland Signature Feta Cheese, Cos or Romaine Lettuce, Roasted Unsalted Hulled Sunflower Seeds, Carrots, Onions, Mushrooms, Celery. 간식/기타: Christie Triscuit Low Sodium Crackers, Coffee (Brewed From Grounds), Tuna Salad Sandwich Filling- full fat, Smucker's Pure Strawberry Jam, Bananas, Unilever Creamery Style French Vanilla Real Ice Cream (Breyers). 더보기
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주 3.2 kg 증가하기
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