2018년 01월 14일의 체중기록 (저널항목 아님)
|
62.5 kg
지금까지 감소한: 8.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 14일:
|
2287 kcal
|
지방: 62.35g | 단백질: 146.77g | 탄수화물: 288.12g.
아침 식사: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Coconut Oil, Canyon Bakehouse Gluten Free 7 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Great Value Nonfat Vanilla Yogurt. 저녁 식사: Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Spectrum Organic Virgin Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain, All Whites 100% Liquid Egg Whites. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. 더보기
|
주 0.5 kg 증가하기
|