Ideal Weight님의 저널, 2018년 01월 13일

Not sure what happened here. Went from 221.8 (I think?) two weeks ago to 216.4 last week, back to 220.2 today.... So either the scale was off last week or I put on almost 4 pounds. Anyway, been doing okay tracking and being good at work, but struggling in the evenings. UGH.
99.9 kg 지금까지 감소한: 11.7 kg.    남은양: 20.5 kg.    다이어트 실행도: 합리적.
주 1.7 kg 증가하기

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Fluctuations are normal, specially if u a women, hormone, period, stress, not enough sleep, not enough water, after too much salt, after a cheat day, etc...keep being on track n everything will be ok 
2018년 01월 14일 작성이: rosio19
Just don’t give up 💪🏼 
2018년 01월 14일 작성이: rosio19

     
 

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