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Well, last night I had a gig at a place that serves steaks and such. Had one and calamari and 3 drinks. I decided to just let it go and start fresh again today. No workout yesterday either as I had no time between my day job and my singing job. It felt good to just not worry about it all. Now I am on day 1 of a 3 day weekend. No teaching. NO singing. Haven't had 3 days off in a long time. Sooooo looking forward to it. So looking forward to working out and seeing if I can do longer fasting sessions. So far, I have only managed to go about 13 hours. Last night I had a snack at 1 am when I got home. So won't be able to go more than 12 hours today, I'll bet. In any case, I am liking this new thing. It really does make me feel leaner and it is something new so it has me inspired. That's what I needed, something new to keep me on track. I plan on going to the gym every day this weekend too. And getting lots done around the house and such. I am hoping to be down a pound on Tuesday.... here goes!
Happy weekend, all! Happy life!
We can do this!
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64.5 kg
지금까지 감소한: 0 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 13일:
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1439 kcal
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지방: 72.19g | 단백질: 122.77g | 탄수화물: 76.44g.
아침 식사: Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. 점심 식사: Onions, Vlasic Dill Relish, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. 저녁 식사: Onions, Spinach, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Kerrygold Grass Fed Butter, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. 더보기
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안정된 체중
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