2018년 01월 13일의 체중기록 (저널항목 아님)
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82.9 kg
지금까지 감소한: 2.4 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 13일:
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2392 kcal
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지방: 84.36g | 단백질: 121.11g | 탄수화물: 316.05g.
아침 식사: Medjool Dates , Madhava Coconut Sugar, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Tomatoes, Tomatoes, Pita Bread, Kirkland Signature Organic Eggs, Havarti Cheese, Olive Oil, Kirkland Signature Black Forest Ham, Madhava Coconut Sugar. 점심 식사: Cheetos Oven Baked Crunchy Cheese (42.5g), Apple Barn Apple Butter, Great Value Enriched White Sandwich Bread, Archer Farms Dark Chocolate Hot Cocoa Mix. 저녁 식사: Breyers Breyer Blasts Reese's Peanut Butter Cups, Chuckanut Bay Chocolate Truffle, Steak (Lean and Fat Eaten), PBfit Peanut Butter Powder , BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bananas . 더보기
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주 0.3 kg 증가하기
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