2018년 01월 13일의 체중기록 (저널항목 아님)
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98.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 13일:
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4005 kcal
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지방: 180.03g | 단백질: 299.94g | 탄수화물: 285.04g.
아침 식사: Wegmans Blueberries Frozen, Food Club Large Egg, Universal Animal Pak, Sprouts Farmers Market Steel Cut Oats. 점심 식사: Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thighs, Dynasty Jasmine Rice. 저녁 식사: Wegmans Pepper & Onion Blend, Farmer's Market Butternut Squash, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef. 간식/기타: Coconut Secret Raw Coconut Aminos, Wegmans Frozen Dark Sweet Cherries, Once Again Creamy Roasted Almond Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Alacer Corp Emergen-C Super Orange, Little Salad Bar Spicy Guacamole, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter. 더보기
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주 2.5 kg 증가하기
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