2018년 01월 12일의 체중기록 (저널항목 아님)
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69.8 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 12일:
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2344 kcal
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지방: 91.07g | 단백질: 131.43g | 탄수화물: 271.20g.
아침 식사: Turmeric (Ground), Muscletech Nitro Tech Crunch Cinnamon Bun Protein Bar, Shah's Tea Masala, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Ikea Lingonberry Preserves, Now Foods Magnesium Citrate Powder, Alvarado Sprouted Wheat and Oat Bread. 점심 식사: Optimum Nutrition Protein Cake Bites - Red Velvet, Parmesan Cheese (Shredded), California Pizza Kitchen Crispy Flatbread Spinach & Artichoke, Healthy Choice Korean-Inspired Beef Bowl. 저녁 식사: Bananas, Kallo Nutritional Yeast Flakes, Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Salt, Dried Seaweed, Orville Redenbacher's Gourmet Popping Corn Original. 간식/기타: Great Value Green Olives with Pimento, Avocados. 더보기
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주 1.9 kg 증가하기
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