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Hey guys perhaps you know this already but maybe consider it, water weight is key on this if you feel that you’re not losing any weight it might be because of it! It’s frustrating, however try to eat less sodium that retains liquids and drink lots of water, I know it’s contradictory but that’s just how it works. My weight changes constantly depending on the water weight. Good luck guys if you ever need any advice I’ll be happy to help!
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86.7 kg
지금까지 감소한: 29.0 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 12일:
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1646 kcal
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지방: 50.42g | 단백질: 82.48g | 탄수화물: 219.57g.
아침 식사: Corn Muffins , Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg . 점심 식사: Cranberry Juice, Angel Food Cake, Wal-mart Deli Potato Wedges, Cobblestone Mill Potato Hamburger Buns, Morningstar Farms Garden Veggie Patties (67g). 저녁 식사: Angel Food Cake, Mashed Potato, Mission Flour Tortillas (Fajita Size), Fajita Chicken. 더보기
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주 6.2 kg 감소하기
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