2018년 01월 12일의 체중기록 (저널항목 아님)
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69.8 kg
지금까지 감소한: 1.7 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 12일:
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1329 kcal
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지방: 98.80g | 단백질: 70.18g | 탄수화물: 33.53g.
아침 식사: Great Value Frozen Red Raspberries, Keto Bread, Kirkland Signature Natural Creamy Peanut Butter, Hormel Original Uncured Bacon. 점심 식사: Ralphs Crispy Fried Onions, Tomatoes, Buttermilk Blue Bleu Cheese Crumbles, Zaxby's Salad Base, Zaxby's Zaxby's Grilled Chicken Breast, Zaxby's Honey Mustard Dressing, Zaxby's Ranch Dressing. 저녁 식사: Keto Bread, Hellmann's Real Mayonnaise, Boiled Egg. 더보기
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1746 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Take a look back. You've lost almost 4 lbs in 20 days. That's good! 🖒 Hang in there.
2018년 01월 20일 작성이: JackieSpahr
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Actually, I took a look back again. That was between Jan 8 and Jan 12. What am I missing?
2018년 01월 20일 작성이: JackieSpahr
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I did start/restart on the 8th and lost 5 lbs the first week (water weight I’m sure) then this week the scale has just stayed the same or bounced up and down a little. Just frustrated when I’m being so good. I do feel smaller so that’s a plus but something about seeing the scale go down is very motivating to me. Thanks!
2018년 01월 20일 작성이: momma6224
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I'd take 5 lbs anyway I can get it. Took me a month. 🤣🤣🤣
2018년 01월 20일 작성이: JackieSpahr
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I know I’m being ungrateful 😬 5 lbs is great no matter how long it takes. As long as we are sticking with the plan we will get there. Thanks for the encouragement and reality check...I needed it!😉
2018년 01월 20일 작성이: momma6224
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