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I am seriously so excited! I am back to the gym and it feels sooo good! I walked 4.25 miles yesterday and burned 745 calories. I walk on an incline at between 4 and 4.6 miles per hour. Feels so good! I am also not eating past 7 (trying to get it down to 6 pm) and then not until 8 AM. It is not 16/8 intermittent fasting, but I think it is still helping. I am seriously not as hungry as i was when I ate all day til bedtime.
Also, my tummy already feels flatter. Lots of people say that that happens when intermittent fasting and I guess they are right. I might try the 16/8 this weekend. Too hard for me to do on workdays.
Anyway, so excited to be down 4 pounds in 4 days. If I keep this up, I'll be at my first goal by next Friday (139).
I've caught the let's get into better shape fever. Who's with me?
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64.5 kg
지금까지 감소한: 0 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 12일:
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1032 kcal
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지방: 26.91g | 단백질: 95.16g | 탄수화물: 45.82g.
아침 식사: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. 점심 식사: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. 간식/기타: Red Table Wine, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. 더보기
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주 4.1 kg 감소하기
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