2018년 01월 12일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 12일:
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4056 kcal
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지방: 120.03g | 단백질: 230.00g | 탄수화물: 500.03g.
아침 식사: Aged Kimchi, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Blueberries Frozen, Spectrum Organic Virgin Coconut Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Universal Animal Pak, Dynasty Jasmine Rice. 점심 식사: Kirkwood Chicken Breast Tenderloins, Chiquita Banana. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Coconut Secret Raw Coconut Aminos, Wegmans Chicken Thighs, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Cauliflower Florets, Farmer's Market Butternut Squash, Wegmans Chicken Thighs, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice. 간식/기타: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Alacer Corp Emergen-C Super Orange, Lundberg Caramel Corn Organic Rice Cakes, BSN Syntha-6 Isolate Chocolate Milkshake, Gatorade Glacier Freeze Powder, Nuun Nuun Active, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Little Salad Bar Spicy Guacamole, Dynasty Jasmine Rice. 더보기
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주 8.9 kg 감소하기
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