deelbee님의 저널, 2018년 01월 11일

Asleep at 3:30 am. Awake with alarm at 10:30 am. 7 hrs sleep. I am going to change my alarms on phone, as I am gradually trying to improve my sleep & sleep schedule.
Right now are:
12:00 am (midnight)-Get ready For Bed
02:00 am - Go To Sleep!!!
10:30 am - Get out of Bed NOW!!!

Tonight I am changing it to:
12:00 am (midnight)-Get ready For Bed
01:00 am - Go To Sleep!!!
9:30 am - Get out of Bed NOW!!!

Only coffee and water during day, as was not hungry until 5 pm. It is because feeling very uncomfortable & bloated (no BM for 3 days). I am drinking lots of water and eating lots of fibre. Chronic problem all my life and It doesn't take much to mess me up...such as any change of location, schedule, food, or water.

For supper I had leftover Turkey Lentil Fajitas.

146.3 kg 지금까지 감소한: 5.6 kg.    남은양: 81.0 kg.    다이어트 실행도: 합리적.

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797 kcal

지방: 33.58g | 단백질: 24.46g | 탄수화물: 103.61g.   아침 식사: Coffee with Skim Milk. 점심 식사: Coffee with Milk. 저녁 식사: Breyers All Natural Cherry Vanilla Ice Cream, Turkey Lentil Fajitas. 간식/기타: Dry Roasted Almonds (Without Salt Added), No Name Hot Chocolate Mix, European Chocolate Dark Chocolate 70% (Baron). 더보기

3580 kcal

운동: 휴식 - 17 시간, 숙면 - 7 시간. 더보기