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Yesterday was the first off day in 3 weeks that my SO and I got to spend together. So drinks & Mc D's on Wednesday night and movie day with popcorn yesterday was not the best way to go into a first week of dieting. Also lowered my RDI on Wednesday; so logging my intake for that day made me feel so guilty.
New goal is to be more disciplined with myself as well as getting on the exercise bike at least 3x times a week for 1hr, more if I feel I can go on.
Now focusing on taking things one day at a time.
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86.3 kg
지금까지 감소한: 0.2 kg.
남은양: 11.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 01월 12일:
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703 kcal
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지방: 38.87g | 단백질: 42.37g | 탄수화물: 48.70g.
아침 식사: Coffee with Cream, Xylitol, Coffee with Milk, Xylitol. 점심 식사: Pineapple, Beef Curry, Cucumber (with Peel), Wellington's Sweet Chilli Sauce. 저녁 식사: Pork Chops or Roasts (Center Rib, Boneless). 더보기
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2438 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 휴식 - 17 시간 30 분, 숙면 - 6 시간. 더보기
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주 0.4 kg 감소하기
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