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Finally back on track! Took a bit of a break. Didn't go off diet, and tried to stay active, but with all the personal and work related issues I had to work on first, there wasn't a lot of time left for anything else. Now that everything is settled and resolved, I'm back at it and working hard. Good thing is, I didn't gain any weight! My foot is healed so no restrictions there!
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117.9 kg
지금까지 감소한: 5.4 kg.
남은양: 31.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 04월 14일:
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1493 kcal
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지방: 57.04g | 단백질: 87.27g | 탄수화물: 164.05g.
아침 식사: apple, bread, cheese, ham, egg. 점심 식사: carrots, peanut butter, bread. 저녁 식사: black beans, lettuce, tortilla, chicken breast. 간식/기타: hot dog bun, hot dog, macaroni and cheese. 더보기
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3987 kcal
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운동:
정원 일 (원예) - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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